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Training Pack Bundle

The Strength Standard Protocol

Complete framework for building strength, muscle, and a resilient physique

$40

Reflects significant savings when purchased together

What's Included

Complete framework combining foundational principles with targeted muscle development.

The Core PPL Protocol

General Workout Guide

$15 USD

Metabolic Edge: Cardio for Command

Cardio Guide

$10 USD

Muscle Command Guides

Individual Muscle Group Guides

$20 USD

Detailed Breakdown

a) The Core PPL Protocol

General Workout Guide

"Your complete roadmap to building a powerful, aesthetic physique through proven, systematic training."

Foundational blueprint for systematic muscle growth:

  • The Power of Progressive Overload: In-depth explanation of why and how to continually challenge your muscles (increasing weight, reps, sets, decreasing rest, improving form, time under tension)
  • The PPL (Push/Pull/Legs) Split: Detailed rationale for this effective training split, including its benefits for recovery and frequency
  • Why You Must Track Your Workouts: The non-negotiable importance of logging every set, rep, and weight for consistent progress and adherence to Kaizen
  • Training Principles for Muscle Growth: Key concepts like volume, intensity, frequency, and recovery
  • Scalable Guidance (Beginner, Intermediate, Advanced): Detailed advice on how to apply the Core PPL Protocol based on experience level, including recommended sets, reps, and RPE targets for each stage
b) Metabolic Edge: Cardio for Command

Cardio Guide

"Optimize your fat loss and endurance. Master the science of cardio to sharpen your metabolic edge."

Strategic cardio integration for optimal fat loss and cardiovascular health:

  • The "Why": Benefits of cardio for fat loss, heart health, recovery, and work capacity
  • Types of Cardio & When to Use Them:
    • • LISS (Low-Intensity Steady State): Benefits, optimal duration, and integration for fat burning and recovery
    • • HIIT (High-Intensity Interval Training): Benefits, protocols, and strategic application for metabolic conditioning and efficiency
  • Cardio Programming: How to incorporate cardio without hindering strength gains
c) Muscle Command Guides

Individual Muscle Group Guides

"Targeted precision for every muscle. Unlock the secrets to building a balanced, powerful, and defined physique."

Targeted training for maximum hypertrophy and strength. Each guide includes:

  • Anatomy & Function: Brief overview of the target muscle
  • Compound Movements: Key multi-joint exercises for foundational strength and mass
  • Isolation Movements: Exercises for targeted muscle development and shaping
  • Form & Technique Cues: Detailed instructions and common mistakes to avoid
  • Exercise Selection: Recommended exercises with variations
  • Programming Considerations: How to integrate these into your split

Individual Guides within this pack:

Chest Command: (Chest)
Back Blueprint: (Back)
Arm Artillery: (Biceps, Triceps, Forearms)
Shoulder Sculpt: (Shoulders)
Leg Legacy: (Legs)
Core Crucible: (Abs)

Special Note for Abs: The "Core Crucible" guide includes the powerful principle: "Abs are built in the gym, but revealed in the kitchen" – emphasizing the paramount role of diet in uncovering abdominal definition.

Get The Complete Training System

Everything you need to build strength, muscle, and a powerful physique

$40 USD

Significant savings compared to individual purchases

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