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Complete System • Individual Muscle Group Guides

Muscle Command Guides

Targeted training guides for maximum hypertrophy and strength across all muscle groups

$20 USD

All 6 muscle group guides included

"Targeted precision for every muscle. Unlock the secrets to building a balanced, powerful, and defined physique."

What Each Guide Includes

Training Components

Anatomy & Function: Brief overview of the target muscle and how it works
Compound Movements: Key multi-joint exercises for foundational strength and mass
Isolation Movements: Exercises for targeted muscle development and shaping

Technical Mastery

Form & Technique Cues: Detailed instructions and common mistakes to avoid
Exercise Selection: Recommended exercises with variations for different levels
Programming Considerations: How to integrate these exercises into your split

All 6 Guides Included

Chest Command

Complete chest development

  • • Upper, middle, lower chest targeting
  • • Bench press variations
  • • Fly movements and isolation
  • • Push-up progressions
Back Blueprint

Powerful back training

  • • Lat development strategies
  • • Deadlift variations
  • • Row progressions
  • • Pull-up mastery
Arm Arsenal

Biceps, triceps, forearms

  • • Bicep peak development
  • • Tricep mass building
  • • Forearm strength
  • • Arm specialization protocols
Shoulder Sculpt

Complete shoulder development

  • • 3D shoulder development
  • • Overhead pressing
  • • Lateral raise variations
  • • Rear delt specialization
Leg Legacy

Lower body strength and mass

  • • Quad and hamstring balance
  • • Squat progressions
  • • Glute activation
  • • Calf development
Core Crucible

Abs and core strength

  • • Complete core development
  • • Functional strength
  • • Ab definition strategies
  • • Core stability training

Special Note: "Abs are built in the gym, but revealed in the kitchen"

Why This System Works

Targeted Precision

Each muscle group gets specialized attention for maximum development

Complete System

Nothing left to chance - every muscle group covered comprehensively

Progressive Methods

Advanced techniques for continuous growth and development

Master Every Muscle Group

Get the complete collection of muscle-specific training guides for balanced, powerful development

$20 USD

All 6 comprehensive muscle group guides

Or get it as part of the Training Bundle for additional savings

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