Essential Muscle Training Guide
Foundational blueprint for systematic muscle growth through PPL training
$15 USD
Individual component
"Your complete roadmap to building a powerful, aesthetic physique through proven, systematic training."
What You'll Learn
Foundational blueprint for systematic muscle growth:
The Power of Progressive Overload
Why and how to continually challenge your muscles through progressive overload methods.
The PPL (Push/Pull/Legs) Split
Rationale for this effective training split and its benefits for recovery and frequency.
Why You Must Track Your Workouts
Importance of logging every set, rep, and weight for consistent progress.
Training Principles for Muscle Growth
Key concepts: volume, intensity, frequency, and recovery for muscle growth.
Scalable Guidance (Beginner, Intermediate, Advanced)
How to apply the protocol based on experience level with recommended sets, reps, and RPE targets.
Who This Is For
Beginners
Starting your fitness journey and need a proven, systematic approach
Intermediate
Looking to break through plateaus with structured progression
Advanced
Want to optimize your training with refined techniques
Start Building Your Powerful Physique
Get the systematic training blueprint that delivers real results
$15 USD
Your foundational training guide
Or get it as part of the Training Bundle for additional savings