The Body Fuel Guide
Strategic nutrition for fat loss and body recomposition
$20 USD
Single, comprehensive guide
"Fuel your elite performance. This blueprint provides the strategic nutrition and metabolic insights to strip fat, build muscle, and master your diet."
What's Inside
Essential nutritional knowledge and practical tools:
Caloric deficit, macronutrients, and sustainable fat loss science.
IF methods (16/8, 18/6, 24-hour) with benefits including insulin sensitivity, metabolic flexibility, and autophagy.
16/8 Method
Most popular approach
18/6 Method
Advanced protocol
24-Hour
Extended fasting
Compute calorie targets and macro percentages.
Practical meal ideas for breakfast/brunch and dinner with recipes and explanations.
Meal 1 (Breakfast/Brunch)
- • High-protein options
- • Breaking the fast properly
- • Energy optimization
Meal 2 (Dinner)
- • Complete nutrition
- • Satiety focused
- • Recovery support
Hydration, fiber, mindful eating, meal prep, and consistency strategies.
- Hydration strategies
- Fiber optimization
- Mindful eating
- Meal prep strategies
- Consistency over perfection
- Listening to your body
Whey Protein and Creatine with benefits and references.
Whey Protein
Benefits, timing, and optimal usage
Creatine
Science-backed performance enhancer
Master Your Nutrition Today
Get the strategic nutrition and metabolic insights to strip fat, build muscle, and master your diet
$20 USD
Complete nutrition system